For competitive dancing, the Latin dance styles are grouped into two main categories: American Rhythm and International Latin. The American Rhythm style consists of five dances: Cha-Cha, Rumba, East Coast Swing, Bolero, and Mambo. The International Latin style also consists of five dances: Cha-Cha, Rhumba, Jive, Paso Doble, and Samba. When comparing the two styles, the most obvious difference is that they each have some unique dances. However, all the dances in each style do differ from their counterparts, in subtle ways, mostly having to do with technique. You will find competitive events in each style. Socially, the following dances fall under the category of latin and/or rhythm:

Rumba - Learning the Rumba is a prerequisite for good Latin dancing. The Cuban Motion is essential in most Latin dances. The Rumba is used by good dancers everywhere and provides interesting variety suited to a limited space. Neat, attractive, precise footwork gives you confidence in your dancing. The Rumba will sharpen your sense of rhythm, timing, and muscular control. (back to list of dances)

Cha Cha - The Cha-Cha adds fun to your dancing through it's syncopated steps and many open movements. When you can dance many interesting combinations with ease, you and your partner will be able to feel the pulsating latin rhythms which make this dance so fascinating. The energetic rhythm of the Cha-Cha encourages you to cut loose and let your personality show. (back to list of dances)

Swing/East Coast Swing - The Swing is a spot dance with a carefree relaxed style and is a dance easily mastered by most people. The various speeds are excellent training for quick footwork and good leading & following which will add comfort and ease in other rhythm dances. After mastering the patterns, both men and women will find Swing a fun and exciting dance to learn and practice. Perhaps the most uniquely American of all dances, the Swing brings forth a buoyant carefree movement. It's one of the dances that becomes contagious. (back to list of dances)

Merengue - Merengue develops Cuban Motion and the ability togue is the simplest dance to learn. It's uncomplicated timing makes it easy to feel the music. adapt to any partner. It is the only Latin dance that combines one-step timing with Cuban Motion and therefore is a help to all Latin dances. The march type beat sharpens timing & coordination and the proper use of the accent will develop a clearer interpretation of musical rhythm. (back to list of dances)

Jive - Jive is an international competitive Swing dance with elements of the Lindy Hop and Jitterbug. Characterized by up-tempo single-time music danced with triple steps done primarily on the toes with very lively movement. (back to list of dances)

Hustle - Hustle originated in the 1970's Disco Era and was popularized by John Travolta in the movie "Saturday Night Fever." Both the music and the dance swept the country like wildfire, and although the white suits and gold chains have faded away, the dance has stayed, giving us the fusion of Swing and Disco. Hustle is still one of the most popular nightclub dances across the country today. (back to list of dances)

Lindy - Popular musical groups of today have revived interest in the musical styles from the original Lindy Hop Era and have fired the imagination and enthusiasm of a whole new generation of Lindy Hop dancers. However, the acrobatic style used for exhibitions is not the same as the quietly rhythmic Lindy enjoyed by most dancers on the ballroom floor. (back to list of dances)

West Coast Swing - WCS is a stylized Swing dance popular west of the Mississippi from Kansas to California. Danced to slow or medium tempo Swing or Disco music and characterized by slot movements, taps and shuffles, coaster steps, and push and pull action of the dancers. (back to list of dances)

Samba - Samba improves the flexibility of the body and helps achieve easy movement and lightness. The Samba rolling action teaches the body to be supple. To move lightly, quickly, and smoothly without effort takes study but only at the start. Although considered a good exercise, Samba should be danced smoothly and in a relaxed manner giving the appearance of effortless movement. Sometimes called the South American Waltz, the Samba pulsates to a unique Latin rhythm. (back to list of dances)

Mambo - Mambo is a fusion of Cuban and American dancing. The music is characterized by a stirring Afro-Cuban beat. Mambo is an exciting dance which allows you to develop your own feeling and expression. Because Mambo is such a fun dance, good Mambo dancers are always popular and in demand as partners. The wild exciting music, and rhythmical body movements make the earthy Mambo irresistible. (back to list of dances)

Salsa - Salsa is the Spanish word for "sauce" denoting a "spicy" and "hot" flavor to this popular dance style to a complex mix of many different rhythms. There are indications the term Salsa was coined by radio disc jockeys in Puerto Rico as early as the 1960's. Later associated with a New York sound developed by Puerto Rican musicians, Salsa is considered the national music and dance of Puerto Rico. The fusion of an Afro-Cuban beat with enhanced jazz textures results in an aggressive high energy pulse which has become popular everywhere. Many of the patterns are closely related to those of the Mambo and Cha-Cha. (back to list of dances)

Jitterbug - Jitterbug is also known as single-time swing. It is usually done to faster Swing music and is a highly energetic and expressive dance. It could also be referred to as a toned down Lindy Hop. It is also a spot dance and highly useful on crowed dance floors. (back to list of dances)

Bolero - Originally a Spanish dance in ¾ time, it was changed in Cuba into 2/4 time and then eventually into 4/4 time. It is now present as a very slow type of Rumba rhythm. This dance is often said to have the rise and fall of Waltz, the contra-body motion of Tango, and the rhythm of Rumba. It is a favorite of dancers, as it incorporates many techniques similar to other dances to create a slow, sensual, romantic dance. (back to list of dances)(More info on Bolero)

There are two main categories when talking about Standard Dancing - The International Standard and American Smooth. The International Standard style includes five dances: Waltz, Tango, Viennese Waltz, Foxtrot, and Quickstep. This style is danced widely in competitions, both in the United States and throughout the world. The most obvious trait of the International Standard style is the dancers' constant closed position, where the two dance partners never lose contact (as opposed to American Smooth style, where couples often open up, and dance apart from each other). The Standard dances are also characterized by their very precise elements of technique: footwork, rise & fall, amounts of turn, etc. From this technique emerges a unique elegance and beauty. Four of the Standard dances have their American-style counterparts. The American Smooth dances consist of: Waltz, Tango, Foxtrot, Viennese Waltz. In the American Smooth style, partners often separate from closed dance position, and dance apart from each other. American Smooth is quite popular at social dances, and is danced at major competition events across the United States. This is an expressive style is that can be extremely fun to dance and watch. The following are dances that fall under the category of standard and/or smooth:

Fox Trot - Fox Trot is a basic dance from which you can acquire a basic foundation. Learning to combine steps easily and smoothly teaches variety and maneuverability. The Fox Trot posture is attractive in appearance and helpful to all other dances. Being able to dance to slow, medium, and fast tempos will add confidence to your dancing and will assure fun and relaxation for your partner. The Fox Trot provides a good foundation for all dances and is often called the "get-acquainted" or "first impression" dance. (back to list of dances)

Waltz - Waltz develops balance and control. The basic Waltz steps are the foundation patterns used in most ballroom dances. Correct posture, rise and fall, and flowing movements should be stressed to achieve good styling. The elegant sweeping movement of the Waltz gives dancers a chance to practice balance and to move lightly with ease. (back to list of dances)

Tango (for Argentine Style, please refer to "Specialty Dances") - The Tango is one of the most beautiful of all the dances. It is characterized by earthy and dramatic movements. In order to achieve the distinctive style of Tango, it is important to develop controlled staccato footwork along with fluid graceful movements. The unique rhythm of the music is great training for timing and phrasing which develops as the dancer becomes more proficient. Tango practice is essential towards becoming a good dancer. (back to list of dances)

Viennese Waltz - With such wonderful composers as Johann Strauss and others, the Waltz became more and more refined. The steps became smaller with the turns smoother and more compact. Adding the graceful lilt of the flowing skirts we have today's Viennese Waltz. (back to list of dances)

Quickstep - Quickstep is the English version of the Fast Fox Trot, which has quick hopping steps set in with the smoother gliding figures. It is very popular in Europe as a competition dance. It ranks among the "Big Five." (back to list of dances)

Here at Swing City, we have an entire Country Western Syllabus that teaches many of the popular dances. And for those of you who have aspirations of competition, these dances can be found at nearly every event that we attend. The following is a list of dances found in our Country Western Syllabus:

Progressive Two-Step - The Two-Step originated in the 1800's by people who arrived here from Europe. It was an offspring of the minuet and they danced it as QQSS. In the old Western days when women were not allowed to dance with men, men danced together and that is the reason for the hand on the shoulder holding a can of beer and the other hand to the side. The only women who eventually danced with these men were Indian Squaws and that is where all the turns came about, because Indian women loved to spin. Two-step is a Western dance whose popularity has spread all over the United States. (back to list of dances)

Country Western Waltz - This is the Country Western counterpart to the Ballroom Waltz. This version is generally faster and progresses rapidly down the floor. Generally seen as the romantic country dance, the movement is graceful and playful through its use of turns and spins. (back to list of dances)

Country Swing - Country Swing is also referred to as 4 count Swing or Pony swing and is characterized by its use of continuous rock steps. This is an easy dance to learn and is often fun for those looking to get out on the dance floor immediately. (back to list of dances)

West Coast Swing - A stylized Swing dance popular west of the Mississippi from Kansas to California. Danced in a slot to medium to slow Swing or Disco music and characterized by slot movements, taps and shuffles, coaster steps, and push and pull action of the dancers. (back to list of dances)

Texas Two-Step - Texas Two-Step is a modified version of the popular Progressive Two-step done to slower tempos of music. The primary difference between the two styles is an exaggerated brushing action done side to side during the two slow counts of the basic. (back to list of dances)

Country Shuffle - This dance resembles East Coast Swing, however, the rock step is replaced with walking steps and the dance becomes a progressive dance down the floor. (back to list of dances)

Country Triple - Country Shuffle is the Western version of Polka. The primary difference is that the style of Shuffle is less hoppy than the Polka. The basic step consists of a triple to the left followed by a triple to the right. (back to list of dances)

Polka - This dance was introduced to society in 1844. Every now and then it is revived because of it's boisterous charm. It is supposed to have been originally created by a Bohemian girl. The basic step consists of a preparatory hop followed by a chasse done first to the left and then to the right. Curiously enough, it reappeared again in the 1940's in the Cha-Cha as one of the more popular steps. The Polka is still danced quite often throughout the country. (back to list of dances)

Argentine Tango - This dance originated in the West Indies where it was danced only by the lowest classes. The name is from the African Tanganya. The dance found its way into Argentina where it was re-created by the Gauchos in Buenos Aires. It was actually an attempt on their part to imitate the dance except that they danced it in a closed ballroom position. The Tango caused a sensation and was soon to be seen the world over in a more subdued version. (back to list of dances)

Nightclub 2-Step - This dance is an easy playful dance that can be done to many pop songs. It is done to 4/4 time music and has similar patterns to those found in Salsa, although the style of this dance is much slower and smoother. This is a popular dance among wedding couples as it is usually a good tempo for the slower romantic ballads. (back to list of dances)