"Stripping Slim Fitness"

Come try our all new exercise program with guest instructor Heather Chaney & Staff

My goal for SSF is to help woman FEEL sexy mentally and physically.  By FEELING sexy, clothes do not have to removed for it to been seen, it will shine through!  By a woman feeling her sexiest, she will be confident and be empowered to be the best mother, friend, wife or girlfriend she can be. Feeling sexy and confident is universal.  Every woman desires it, we want to help you find it!

 

The Fitness Fact Corner:
     Oprah's Trainer Bob Greene's Total Body Makeover guide explains: The more aerobic an exercise is, the greater effect it will have on your aerobic enzymes (which help you burn more fat), cardiovascular fitness and metabolism -- and ultimately your percentage of body fat.
     It's important that you:
 u Exercise aerobically five to seven days each week:
 u Exercise in the zone (at level seven or eight)
 u Exercise for 20 to 60 minutes each exercise session
     His "A list" of the most effective aerobic exercises are:
 

  1. Power Walking
  2. Jogging
  3. Aerobic Dancing-Thats us!
  4. Stair Climbing www.ediets.com
What is Stripping Slim Fitness?
 SSF classes are low to high intensity aerobics classes with low impact pending the level of each class.  Each class guides you through some sexy striptease type moves and incorporates them into a fun workout routine.  Some classes may involve floor and chair work or work with props such as hats, scarves, ties and boas.  There is absolutely NO nudity involved and is for women only.
 
About Stripping Slim and its Founder:
SSF opened its doors in February 2004 in Orlando, Florida and has since connected to woman all over Florida. They currently have locations in Boca Raton, Ft. Lauderdale Miami, Daytona Beach and now welcome Tampa as it's newest addition!  Heather Chaney, Founder, started dancing for Walt Disney World at the age of 16 with a wide range of dance styles to her credit including hip hop, flamenco, belly dancing, Jazz, Ballet and more.  She is a Sign Language interpreter and teacher, international choreographer and professional impersonator.
 

Classes to be Offered:

  • Introduction 2 Exotic Class

  • Sexy Flex™

  • Floor Flirting Mat Class

  • Pop Star Cardio

  • Can Can Cardio™

  • Self Defense Class

Registration is available 3 ways:
     Online Registration
     Drop off at location
     Credit Card by Phone at (407) 243-1985