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Monday at 6:30 and
Wednesday and Fridays at 6:00
with Carlos Rojas! |
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What is
Zumba?
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Zumba is a very
dynamic and exciting new fitness class full
of Latin and exotic music flavors. The
routines feature aerobic interval training
with a combination of fast and slow rhythms
that tone and sculpt the body. It targets
areas such as glutes, legs, arms,
abdominals, and the most important muscle in
the body, the heart! It is a mixture of
body sculpting movements and easy to follow
dance steps, although you do not have to
know how to dance to do Zumba.
Zumba is a
fun, effective, and simple fitness system
that uses the principal of fitness interval
training and resistance training to maximize
caloric output, fat burning, and total body
toning. The sexy and explosive Latin rhythms
create a party like atmosphere that deliver
results, as well as a "feel happy" workout.
Zumba is
fun, different, easy, exotic, effective, and
is rapidly becoming the next fitness
sensation! So grab some friends and
come take a Zumba dance class!!
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